| What it does | Habits that adapt to your rhythm
| Add a deliberate pause before distracting apps and websites to protect your attention
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| Stage | Not given
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| Founded | Not given
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| Based in | EE
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| Pricing model | Freemium
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| Pricing | Free tier: up to 3 habits. Quarterly: $4.99 every 3 months. Yearly: $9.99 a year. Lifetime: $19.99 one-time purchase.
| Basic (free): up to two Controls, unlimited friends, standard Frictions, always includes Override option. Plus (regional pricing): unlimited Controls, timed goals, custom Frictions, Hardcore Mode to lock Controls, Allow no time option, and ability to disable Override.
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| Key features | - Seven schedule types
- iCloud sync between iPhone and Mac
- Analytics and heatmaps
- Home screen and menu bar widgets
- Data export as JSON or CSV
- Categories and organisation
- Shortcuts integration
- Rest days that don't break streaks
- Light and dark mode support
- No subscription required
| - Set up Controls for specific apps and websites
- Friction feature with mini-games, breathing exercises, or waits before access
- Override system to regain access with intentional actions
- Set time allowances and session limits
- Streaks and XP progress tracking
- Accountability partner code approval system
- Hardcore Mode to lock Controls against changes
- Option to set time allowance to zero
- Works across iPhone, iPad, and Mac devices
- Social features with friends, leaderboards, and shared challenges
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| What makes it different | - Rest days count and don't break streaks
- One-time lifetime purchase instead of subscriptions
- Free tier with three habits, no account required
- Native apps with zero tracking or telemetry
- Designed for real life with flexible scheduling
| - Designed as optional support rather than forced blocking, giving users control and a way through when truly needed
- Includes accountability partner approval system using six-digit codes to make overrides consequential
- Grace period system after missed streaks to help users return more easily
- Processes raw screen time data and browser history locally rather than sending to servers
- Timed goals in Plus that allow Controls to end after a duration or on a chosen date
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| Free plan | Not given
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| Open source | Not given
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| Platforms | Not given
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| Public API | Not given
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 3 ● no change since last check | 25 ▲ +2 (up) since last check |
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| Trust Flow (Majestic) | 8 | 0 |
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| Citation Flow (Majestic) | 26 | 24 |
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| Referring domains (Majestic) | 126 | 14 |
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