| What it does | Add a deliberate pause before distracting apps and websites to protect your attention
| An AI journaling app for iPhone that drafts your diary from your day's traces
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| Stage | Not given
| Startup
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| Founded | Not given
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| Based in | Not given
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| Pricing model | Not given
| Freemium
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| Pricing | Basic (free): up to two Controls, unlimited friends, standard Frictions, always includes Override option. Plus (regional pricing): unlimited Controls, timed goals, custom Frictions, Hardcore Mode to lock Controls, Allow no time option, and ability to disable Override.
| Free plan includes daily diary, automatic records, drafting and polishing, and export. Pro Monthly: $3.99/month with no free trial and ability to cancel anytime. Pro Yearly: $29.99/year (about $2.50/month) with 7 days free.
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| Key features | - Set up Controls for specific apps and websites
- Friction feature with mini-games, breathing exercises, or waits before access
- Override system to regain access with intentional actions
- Set time allowances and session limits
- Streaks and XP progress tracking
- Accountability partner code approval system
- Hardcore Mode to lock Controls against changes
- Option to set time allowance to zero
- Works across iPhone, iPad, and Mac devices
- Social features with friends, leaderboards, and shared challenges
| - Automatic diary drafting from places, photos, sleep, steps and plans
- Timeline view of your day with Apple Watch body metrics
- On-device conversation transcription split by speaker
- Daily morning note and weekly letters
- No account required, records kept on iPhone
- Export as Markdown or full copy
- Choose where text is created: on-device, Apple Private Cloud, or OpenAI
- Monthly relationship changes tracking
- Heart rate and voice analysis during conversations
- Daily copy backup to iCloud Drive
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| What makes it different | - Designed as optional support rather than forced blocking, giving users control and a way through when truly needed
- Includes accountability partner approval system using six-digit codes to make overrides consequential
- Grace period system after missed streaks to help users return more easily
- Processes raw screen time data and browser history locally rather than sending to servers
- Timed goals in Plus that allow Controls to end after a duration or on a chosen date
| - Diary draft prepared automatically before you write, using AI to process daily data traces
- All data stored exclusively on iPhone with no account, no servers collect your diary
- Conversations transcribed on-device with speaker identification and automatic deletion of audio
- User control over where text is created with privacy options
- Works without writing; continues automatically even during breaks
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| Free plan | Not given
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| Open source | Not given
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| Platforms | Not given
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| Public API | Not given
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 25 ▲ +2 (up) since last check | 1 ● no change since last check |
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| Trust Flow (Majestic) | 0 | 0 |
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| Citation Flow (Majestic) | 24 | 0 |
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| Referring domains (Majestic) | 14 | 0 |
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Liner Notes