| What it does | Add a deliberate pause before distracting apps and websites to protect your attention
| Digital productivity journal for tracking deep work
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| Pricing model | Not given
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| Pricing | Basic (free): up to two Controls, unlimited friends, standard Frictions, always includes Override option. Plus (regional pricing): unlimited Controls, timed goals, custom Frictions, Hardcore Mode to lock Controls, Allow no time option, and ability to disable Override.
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| Key features | - Set up Controls for specific apps and websites
- Friction feature with mini-games, breathing exercises, or waits before access
- Override system to regain access with intentional actions
- Set time allowances and session limits
- Streaks and XP progress tracking
- Accountability partner code approval system
- Hardcore Mode to lock Controls against changes
- Option to set time allowance to zero
- Works across iPhone, iPad, and Mac devices
- Social features with friends, leaderboards, and shared challenges
| - Set target deep work hours per session
- Track distractions during work sessions
- Daily streak counter for consistency
- Session notes and task labels
- Mini-mode window for flexible workspace
- Focus toolkit with protocols and practices
- Comprehensive focus methodology guide
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| What makes it different | - Designed as optional support rather than forced blocking, giving users control and a way through when truly needed
- Includes accountability partner approval system using six-digit codes to make overrides consequential
- Grace period system after missed streaks to help users return more easily
- Processes raw screen time data and browser history locally rather than sending to servers
- Timed goals in Plus that allow Controls to end after a duration or on a chosen date
| - World's first digital productivity journal combining deep work tracking with focus quality measurement
- Stopwatch-based structure without mandatory upper time limit
- Integrated focus toolkit with research-based protocols
- Tracks both distraction frequency and recovery ability
- Comprehensive mood and focus quality analytics
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| Free plan | Not given
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| Open source | Not given
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| Platforms | Not given
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| Public API | Not given
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| Community votes | 0 | 0 |
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| DR (Domain Rating by Ahrefs) | 25 ▲ +2 (up) since last check | 25 ● no change since last check |
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| Trust Flow (Majestic) | 0 | 3 |
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| Citation Flow (Majestic) | 24 | 9 |
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| Referring domains (Majestic) | 14 | 15 |
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